Blade & Body - Sword Fitness and Dance

Blade & Body is a cutting-edge fitness experience blending strength, movement, flow, and Tai Chi blade work into one powerful class. Step into an elevated fitness experience where strength training meets intentional movement and the art of blade choreography. Blade & Body combines high-intensity interval training, functional conditioning, and Tai Chi-inspired blade movement into a dynamic 60-minute fitness activation. Designed for every fitness level, our drop-in sessions give you the flexibility to train on your schedule while experiencing a powerful combination of physical conditioning and creative movement. THE EXPERIENCE 30 MINUTES | STRENGTH & CONDITIONING Build endurance, strength, balance, and coordination through HIIT, calisthenics, and functional exercises. 30 MINUTES | BLADE & BODY FLOW Explore intentional movement, blade-inspired choreography, body control, and expressive sequences designed to connect strength with fluidity. WEEKLY DROP-IN SESSIONS MONDAYS | 5:00 AM The Early Activation. Start your week with strength, focus, and momentum. WEDNESDAYS | 7:30 PM The Evening Experience. Recharge, challenge your limits, and reconnect with movement. WHAT TO BRING Comfortable, form-fitting athletic attire, water, a towel, and a yoga mat. All fitness levels are welcome, with movement modifications availabl