The Exhale: Women's Wellness Retreat

A calm, all-inclusive wellness retreat for Black women w/ yoga, sound bath, nourishing lunch, activities and a therapist-led sister circle. THE EXHALE | Women's Wellness RetreatRest. Release. Reconnect. A Day Dedicated Entirely to YOU. When was the last time you gave yourself permission to pause without feeling guilty? As women, we spend so much of our lives showing up for others. Between careers, relationships, motherhood, family responsibilities, and everyday expectations, it's easy to lose sight of our own emotional, mental, and physical needs. The Exhale is your invitation to slow down, disconnect from life's demands, and intentionally pour back into yourself. Hosted by Shanae Benito, MA, LPC, NCC, psychotherapist and founder of Benito Behavioral Strategies, this intimate, all-inclusive women's wellness retreat is designed to create space for rest, reflection, restoration, and meaningful connection. We're bringing together just 15 Black women for six hours of intentional wellness, genuine sisterhood, and an opportunity to reconnect with ourselves before entering a new year. No pressure to perform. No expectations to have everything figured out. Just permission to show up as you are. What's Included in Your Retreat Experience? Restorative Yoga & Sound Healing Reconnect with your body, release tension, and experience the benefits of intentional movement, mindfulness, and relaxation. Therapist-Led Sister Circle Engage in meaningful, guided conversations exploring emotional wellness, identity, boundaries, personal growth, and the importance of prioritizing yourself. Guided Reflection & Intention Setting Take time to reflect on what you're carrying, what you're ready to release, and what you want to intentionally welcome into your next chapter. Wellness Workbook Receive a thoughtfully designed workbook filled with reflection exercises and practical tools to support your personal growth beyond the retreat. Nourishing Food & Refreshments Enjoy delicious food and refreshments throughout our time together. Dietary preferences and restrictions will be collected before the event. Sisterhood & Genuine Connection Connect with like-minded women in an intimate environment that encourages authenticity, encouragement, and community. Intentional Rest Perhaps most importantly, you'll have six uninterrupted hours dedicated to your well-being. Who Is This Retreat For? The Exhale is for the woman who: • Gives so much of herself to others that she rarely has time to recharge. • Is navigating life transitions, competing responsibilities, or emotional exhaustion. • Wants to become more intentional about her self-care and personal growth. • Values meaningful conversations and authentic connections with other women. • Is ready to release some of the pressure she carries and prioritize her own wellness. • Simply wants a beautiful, peaceful day to herself. You do not have to be overwhelmed, burned out, or experiencing a crisis to deserve rest. Sometimes, choosing yourself is reason enough. Event Details Date: Saturday, December 12, 2026 Time: 12:00 PM – 6:00 PM EST Location: The Modern Collective | Chamblee, Georgia Investment: $150 Early Bird Special | $189 per person, all-inclusive Capacity: Limited to 15 women Attire: Comfortable, relaxed attire suitable for light movement and wellness activities. Your registration includes the scheduled wellness experiences, guided activities, workbook, food, and refreshments. Important Information Limited Availability: To preserve the intimacy and quality of this experience, only 15 spaces are available. Advance registration is required. Dietary Accommodations: Registered guests will receive a questionnaire before the retreat to share dietary restrictions and preferences. What to Bring: Comfortable clothing, an open mind, and a willingness to prioritize yourself. Additional preparation details will be shared with registered attendees. A Note About the Experience: Although facilitated by a licensed psychotherapist, The Exhale is a psychoeducational and wellness experience, not a group psychotherapy session. Participation in personal discussions and reflective activities is always voluntary. Meet Your Retreat Facilitator Shanae Benito, MA, LPC, NCC Psychotherapist | Behavioral Strategist Shanae Benito is a Licensed Professional Counselor, National Certified Counselor, and passionate mental wellness advocate dedicated to helping individuals develop greater self-awareness, emotional resilience, and healthier relationships with themselves and others. Through her clinical practice, community initiatives, wellness workshops, and retreats, Shanae creates intentional spaces where education, personal growth, and meaningful connection come together. Her approach combines clinical knowledge with warmth, authenticity, and a genuine belief that wellness deserves to be accessible beyond traditional therapy settings. Your Invitation to Exhale As we prepare to enter a new year, I want to invite you to do something different. Instead of focusing solely on what you need to accomplish next, give yourself the opportunity to recognize how far you've come, honor what you've carried, and reconnect with what you need. You deserve experiences that nourish you. You deserve moments where you're not responsible for everyone else. You deserve community, restoration, joy, and rest without guilt. For one afternoon, allow yourself to be the priority. I cannot wait to welcome you into this space. With love and intention, Shanae Benito, MA, LPC, NCC Founder, Benito Behavioral Strategies www.shanaebenito.com Only 15 spaces available. Reserve your spot today! Registration: Eventbrite or https://shanaebenitocom.as.me/?appointmentType=99701201