The Friday Exhale

A guided walking experience for women ready to pause, reflect, and release the weight of the week. The Friday Exhale By the time Friday arrives, many women are carrying far more than anyone realizes — emotionally, mentally, and relationally. Between responsibilities, emotional labor, work, family, relationships, and constantly showing up for everyone else, it can become difficult to slow down long enough to reconnect with yourself. The Friday Exhale was created to interrupt that cycle. This therapist-led guided walking experience offers intentional space for women to pause, breathe, reflect, and release some of what they’ve been carrying before stepping into the weekend. Through movement, guided reflection, light conversation, and intentional moments of pause, women are invited to slow down and reconnect with themselves in a grounded, supportive environment. This is not group therapy. This is not a networking event. This is simply space to exhale. What to Expect • Guided reflection prompts centered around emotional wellness • A relaxed group walking experience outdoors • Conversation, reflection, and moments of quiet • Emotional wellness themes related to boundaries, burnout, relationships, and the invisible load many women carry • A weekend intention card to take with you Some women come alone. Others come with a friend. Both are welcome. Location Select Gwinnett County walking trails (Lawrenceville/Dacula area) Important Notes • Comfortable walking shoes recommended • Please bring water • Space is intentionally limited to keep the experience grounded and personal Hosted By The Friday Exhale is hosted by D’Angela Mark, LMFT, founder of Rooted in Real Wellness — a relational wellness practice centered around emotional load, relationship patterns, and helping women stop carrying everything alone. Learn more at: www.rootedinrealwellness.com