KICKS & COMEDY: SELF DEFENSE YOU'LL ACTUALLY REMEMBER

You’ll get an engaging introduction to self-defense and learn real-world techniques designed to help you respond in potentially dangerous situations. This isn’t about becoming a martial arts expert overnight—it’s about learning skills you can actually remember and use when you need them. And yes, there’s comedy. Because comedy helps you stay engaged, learn faster and remember longer! Joining the class will be comedians Katie Hughes (10/1) & Tiffany B (10/29) to start the class with some standup comedy Your instructor is Vanessa Fraction (comedian, actress, and certified self defense instructor) she created Kicks & Comedy to teach people how to be prepared, confident, and strong. After being assaulted at work and realizing her “best move” was… hoping for the best, she became a certified self‑defense instructor so she could turn real training into real empowerment. Expect: 🥊 Interactive self-defense instruction 💥 Practical, real-life safety techniques 😂 Comedy and plenty of laughs 🙌 Hands-on participation 🧠 Skills and information you’ll actually remember 🔥 A fun, high-energy experience for all levels Space is limited, so grab your ticket and bring a friend. Because knowing how to protect yourself is important—and learning it doesn’t have to be boring.