Pause + Reset: A Community Chakra Balancing Session

A moment to slow down. You deserve it. A donation-based Sunday gathering benefiting Deerwalk Foundation relief efforts in Nepal. Life’s been…a lot lately, right? If you’re feeling it too, you’re not alone. Come hang out with us for Pause + Reset: A Community Chakra Balancing Session. A super chill, no pressure way to hit pause and just breathe for a little while. We always try to make our community gatherings a whole vibe. Cozy, grounding, and full of good energy. But this one? It’s going to be extra special. We’re gathering not only to pause and reset together, but to support those affected by the disaster in Nepal, with cash donations benefiting Deerwalk Foundation monsoon relief efforts. What to bring: • Cash donation that will go to Deerwall Foundation https://www.deerwalk.org • Comfy clothes you can relax in • A yoga mat or camp chair to sit or lie down on (we’ll be on wood floors) • A small pillow for your head or knees • A blanket to make your own cozy little space and find that perfect body temperature What is Chakra Balancing? Please RSVP so we know how many to expect! If you’ve never experienced chakra balancing before, you’re absolutely welcome here. No prior knowledge or experience is needed. Chakras come from ancient Indian spiritual traditions and are traditionally understood as energy centers within the body, with different chakras associated with areas like grounding, creativity, confidence, emotion, communication, intuition, and connection. During this guided session, Sal will lead us through the seven chakras using meditation, focused intention, and gentle energy work. She may also incorporate a traditional singing bowl from Nepal as part of the experience. The idea is simply to slow down, turn your attention inward, and create space to notice where you may be feeling grounded, stuck, tense, or out of balance. You don’t need to follow any particular spiritual practice or belief system to participate. Come curious, get comfortable, and take from the experience whatever feels meaningful to you. This experience will be guided by Sal Patel. Can’t wait to share this space with you. -Christine Scalp Garden