Sol-Rise Sundays: FREE yoga in the park

A FREE beginner friendly yin yoga flow that is equal parts high vibrational R&B + Relaxation This class is a Yin yoga flow. It is a very grounding session that involves less movement and more stretching. Yin is suitable for all yogis, even first timers. Yin Yoga * Stimulates the meridians (energy channels) bringing balance to the organs in the body * Improves flexibility and joint mobility * Calms and balances the mind and body * Reduces stress and anxiety * Works deeply on the connective tissues (fascia, tendons and ligaments) * Can prepare the practitioner for meditation practice YOU WILL NEED mat a blanket (to go under your mat) a pillow if you want to be extra comfy water anything that helps for get grounded (like crystals, palo). CLASS SOLD OUT?!?!? email [email protected]