Vipassana Meditation Retreat at Georgia Buddhist Vihara

This one-day retreat is a wonderful opportunity to deepen your spiritual practice, explore meditation techniques from the Theravāda Buddhist tradition, and experience the benefits of mindfulness in a supportive community environment. The retreat is open to everyone—whether you are completely new to meditation or a seasoned practitioner. Please sign up here (not just Eventbrite): https://www.signupgenius.com/go/4090C4AA9AA22A1FF2-65834925-oneday Sample program agenda: Observance of the Eight Precepts & Traditional Buddhist Chanting (optional) Guided Vipassana (“Mindfulness”) Meditation Break (Coffee/Tea) Metta (“Loving-Kindness”) Meditation Lunch Preparation & Traditional Buddhist Chanting Lunch & Clean-Up Walking Meditation Vipassana Meditation Sutta Discussion Conclusion: Termination of the Eight Precepts & Observance of the Five Precepts May you, your family, and friends be well, happy, and peaceful! Offered at no charge, donations welcome. Please wear comfortable clothing, including long pants. White is a traditional color to wear. Georgia Buddhist Vihara 3153 Miller Road Lithonia, GA 30038 www.gavihara.org