DREAMS & THE WAKING LIFE

You spend a third of your life there. Have you ever stopped to ask what it is trying to tell you? This is an intimate series exploring the world of dreams. We will move through the science and the soul of dreaming, unpack what your subconscious is communicating through symbols and sensation, and deepen your relationship with your own inner landscape. **What to Expect** A guided discussion on lucid dreaming, visual meditation, and REM sleep Dream interpretation, unpacking the symbols that keep showing up A somatic check in around how your body feels when you wake up and what that is telling you A guided visual meditation with live aromatherapy session with custom essential oil dream blend that you'll take home Reflection and integration before we close **Journals will be provide.** **Lite snack + herbal tea dream blend**