Caregivers' Nature Break

LLT invites caregivers to a mindfulness program to support overall wellness and a deeper connection to nature. While the kids are in school, take some time to experience the unique benefits of being in nature while connecting with other caregivers of special needs children. It has been shown that just 20-minutes of exposure to nature can decrease blood pressure, feelings of anxiety, and ruminations. Nature exposure also boosts our immune system and increases our overall well-being in numerous ways. Our goal is to provide attendees with a meaningful experience that will introduce them to a lifelong tool that can be used whenever the need arises. In addition to forging a deeper bond with nature, attendees will have an opportunity to connect with other caregivers in our community. This program is led by Catherine Downs, a Reiki Master Teacher and a certified Forest Therapy Guide from ANFT, and assisted by Shantala DuGay-Iyengar, LLT board member, director of programming and local middle school mom. This inclusive program has been developed in partnership with the Katonah-Lewisboro Special Education Parent Teacher Organization (KLSEPTO), but is open to ALL caregivers with children or young adults of varying abilities. Sturdy shoes, a hat, appropriate layers, and water are recommended. Steady rain or other inclement weather will cancel. Ward Pound Ridge Reservation is located at Reservation Rd., Pound Ridge, NY 10576. The entrance is off of Route 121/Old Post Rd. just south of Route 35. After entering the park, take the first right onto Michigan Rd., taking it all the way to the end. There is plenty of parking at the end of the road, and to the left up a hill behind the shelter. We will meet by the loop. Signs will be placed to help you find it. PLEASE ALLOW EXTRA TIME TO GET INTO THE PARK. OUR COMPLETE HOLD HARMLESS AGREEMENT IS AVAILABLE IN THE ORDER FORM. PLEASE CONTACT US FOR ANY SPECIAL REQUESTS OR CIRCUMSTANCES.