From Heartache to Heart Connection

Find peace and connection this holiday season through tapping, meditation, and self-love practices. Attend one class or all three. From Heartache to Heart ConnectionNavigating the Holidays with Grace, Love & Inner Peace Thursdays, November 5, 12 & 19, 2026 | 6:30–8:00 PM The Lilac Realm Studio • Daytona Beach The holidays can hold joy and tenderness at the same time. If you’re navigating grief, loneliness, difficult family relationships, stress, or a significant life change, you deserve space to pause, feel supported, and reconnect with yourself. Join us for a compassionate, heart-centered three-class series designed to help you approach the season with greater peace, self-love, and emotional resilience. Through guided discussion, Emotional Freedom Technique (EFT/Tapping), gentle body-based practices, meditation, self-reflection, and partner and group exercises, you’ll explore practical ways to feel more grounded and connected. Spiritual connection experiences will offer opportunities to reflect on love, hope, and meaning as you move through the holidays. Attend one, two, or all three classes. Each session is a complete, stand-alone experience. November 5 — Creating Peace Within Emotional Regulation for the Holiday Season Explore the connection between emotions, stress, and the nervous system. Learn the foundations of EFT/Tapping and simple grounding practices to support emotional awareness, ease overwhelm, and develop a more compassionate relationship with yourself. November 12 — Opening the Heart Self-Love & Acceptance Make space for a kinder relationship with yourself. Through tapping, reflection, and heart-centered practices, explore self-worth, soften self-judgment, and cultivate self-trust, forgiveness, and acceptance. November 19 — Finding Hope, Comfort & Connection Support for the Holidays Explore gentle tools for navigating grief triggers and emotionally difficult holiday moments. Through meditation, spiritual connection, and shared reflection, discover ways to honor your feelings while welcoming moments of comfort, gratitude, and joy. Connection Beyond the Classroom Participants are also invited to join a private Facebook or WhatsApp support community for encouragement, class resources, EFT practice, reminders, and connection between sessions. It’s a welcoming place to share insights, ask questions, and celebrate small steps forward. Give yourself the gift of self-care, compassion, and loving support this holiday season. Come as you are, with room for whatever your heart is carrying. “The heart never forgets love. Sometimes it simply needs a safe place to remember.” Reserve your spot for one session or join us for the full series.