Candlelight Yoga with Luke Ketterhagen: From Tension to Ease

Two candlelight yoga workshops in N. Dallas exploring stress, breath and the tension we carry, from neck and shoulders to low back and hips. Where do you hold your stress? A clenched jaw. Shoulders creeping toward your ears. A stiff neck at the end of the day. Or maybe you brace somewhere lower—tight hips, tension in your low back, a body that never quite seems to let go. Stress doesn’t just live in our heads. Our bodies carry it, too. This September, nationally recognized yoga and meditation teacher Luke Ketterhagen joins MoveStudio Dallas for From Tension to Ease, a two-part Friday night Candlelight Yoga series exploring the connection between stress, breath, and the tension we carry in our bodies. Over two Friday evenings, Luke will combine accessible hatha yoga, breath practices, meditation, and guided relaxation to help you recognize patterns of holding, calm the nervous system, improve mobility, and create more ease in both body and mind. Two Friday nights. Two areas of focus. 🕯️ September 18 — Release & Restore Neck • Shoulders • Jaw 🕯️ September 25 — Ground & Unwind Low Back • Hips Come for one Friday—or experience both. Each 90-minute workshop is designed to stand on its own, so you can choose the evening that speaks most to what your body needs. Or join Luke for both and explore patterns of tension throughout the body as part of the complete From Tension to Ease experience. Individual Workshop: $49 Both Fridays: $89 Candlelight Yoga at MoveStudio There’s something different about yoga on a Friday night. The workweek is behind you. The lights are low. The candles are lit. And for 90 minutes, there’s nowhere else you need to be. You don’t need to be an experienced yogi. or a yoga at all, for that matter! There are no complicated poses to master or anything to prove. Come ready to move, breathe, slow down—and start your weekend carrying a little less. 🕯️