Pilates Social Align, Flow + Sculpt

Two ways to move with Ro: Align + Flow at 5:30PM and Align + Sculpt at 6:30PM on November 11th. Align + Flow 5:30PM Slow down, connect, and move with intention. This Pilates class focuses on posture, alignment, and core connection through controlled movement and a gentle, flowing pace. With guided cues and options to make each movement your own, you’ll build strength, explore your balance, and leave feeling lengthened and more connected to your body. Alignment + Sculpt 6:30PM Find your alignment. Feel the burn. This Pilates sculpt class blends intentional movement with strength-building exercises, focusing on proper form, posture, and control. Expect guided cues to help you connect with your core and move with purpose while getting that sculpt burn. We’ll finish with a relaxing cooldown, leaving you feeling strong, balanced, and aligned. RECOMMENDED TO BRING YOUR OWN MAT AND TOWEL. MAT RENTAL AVAILABLE (LIMITED)