Stillness and Sound Experience with Calming Cacao

A grounding sound experience for those curious about stillness, presence and the therapeutic effects of crystal soundbowls EXPERIENCE The calming wave-like tones of crystal soundbowls naturally support the body in settling into deep rest. Many people notice tension soften and the nervous system shift into a calmer state. Sound and vibration have been used across cultures for centuries to support balance, presence and overall well-being. Each experience is personal. Most leave feeling lighter and more present. WHAT TO BRING Dress comfortably. You’re welcome to bring a blanket, pillow or mat. Several meditation cushions are also available to use. FLOW Welcome introduction and intention setting, followed by a warm flavanol-rich cacao drink. Brief grounding seated meditation by Dan Stewart. Sara Galaso, licensed therapist, will then lead the soundbowl experience.