Holosomatic Breathwork w/ Somatic Jules

Unlock what’s been holding you back. Experience the power of breath, music, sound, and movement in a group breathwork journey Join us for a 2-hour journey of conscious breath, movement, and sound in community. This is your invitation to express, to be seen, to be heard, to release what you're ready to let go of, and to connect with the real you that lays beneath your racing thoughts, anxiety, fears, shame, and/or conditioning. This is for you if: • You’re tired of carrying tension you can’t explain • You want to feel calm without needing substances or distractions • You’re ready to actually process instead of just cope • You’re done talking about it and ready to move it through WHAT TO BRING: • Water bottle (refill station available) • Bolster and/or pillow • Extra blanket (optional) • Journal (recommended) WHAT TO WEAR: Loose, comfortable clothing you can move and breathe freely in PREPARATION: Please eat lightly in the 2 hours before the event. A small snack will be provided after the breathwork session. LOCATION DETAILS: • Parking lot available in back • Free street parking along Irving Street • Locker room available for shoes, bags, and coats • Water station for refilling bottles • 2 bathrooms on the lower floor IMPORTANT: CONTRAINDICATIONS • Cardiovascular problems • High or abnormal blood pressure • History of aneurysms • Epilepsy or history of seizures • Anyone on heavy medication • Severe psychiatric symptoms, particularly psychosis or paranoia • Bipolar depression • Osteoporosis • Recent surgery • Glaucoma • Pregnancy • Active addiction • Any person with mental illness who isn't in treatment or lacks adequate support Some participants may feel discomfort or anxiety during breathwork, particularly if they have a fear of losing control or consciousness. My role as your teacher is to guide and support you through these moments, helping you push through discomfort and embrace the process in a safe and nurturing environment. If you have concerns about whether breathwork is right for you, I encourage you to reach out so we can discuss your needs and determine the best approach for your well-being. PHOTOGRAPHY NOTICE: Photos will be taken for marketing purposes. Please let Juliana know if you would not like your photo shared. ALLERGEN & SENSITIVITY NOTICE: Incense, sacred herbs, and essential oils may be used throughout the evening. If you have allergies, sensitivities, asthma, or fragrance-related concerns, please take this into consideration and feel free to reach out with any questions before attending. ABOUT YOUR FACILITATOR: Juliana, founder of Somatic Jules, is a trauma-informed breathwork facilitator, somatic coach, and psychedelic guide. She has a background in psychology and addiction studies, and holds a license under NMHA as a psilocybin facilitator. She is inspired by uncovering the divine intelligence that moves through all of us so people may live an authentic, meaningful, free, and joyous life. You can learn more about her at: www.somaticjules.com