Meditation + Breathwork Reset

An in-person breathwork and meditation experience in Denver for nervous system regulation and intuition development. Meditation + Breathwork Reset Your body holds what your mind can't find words for. Breathwork creates the conditions for those things to move — stored emotion, old patterns, the chronic low-level tension of holding yourself up. This 2-hour gathering includes a meditation, journaling, and three-part breathwork, followed by a period of deep rest. No experience needed. The technique is fully explained and practiced together before we begin. This may be for you if you've been feeling disconnected from your own body or inner knowing. Breathwork quiets the managing mind and creates an opening for memories, emotions, and your body's intelligence to surface. WHAT YOU MAY EXPERIENCE People come to this work for different reasons, but a few things tend to show up across the board: – A sense of lightness, like something's been released – Feeling grounded, like you belong deeply to your own body and life – Relief from chronic, low-grade tension – Clarity that's hard to access through thinking alone Your body knows what it needs to move, and the practice creates the conditions for that to happen in the way and time that's right for you. WHAT TO BRING Mats, blanket, and bolsters are provided. You may bring other comfortable or cozy layers, an eye mask or bandana, a journal and pen, and water. LOCATION StarHouse is located at 3476 Sunshine Canyon Drive, Boulder, CO 80302. Park in the flat parking area with an east view of Denver, then walk down the path to StarHouse. If you're not able to walk down, you can drive directly down and park close by. A flashlight or phone light is helpful after dark. WHAT IS STARHOUSE? StarHouse is one of the most spactacular buildings you'll ever stand inside —it's designed with striking intention, in alignment with nature. The building is on 100 acres of land, set into the hillside above Boulder with sweeping views of the Front Range. For over 30 years it's held gatherings centered on connection, reflection, and inner work. People often describe a shift the moment they walk in: it feels good to be there. It's a rare kind of room to do this work in. See for yourself. ;) ABOUT YOUR FACILITATOR Steph is a breathwork facilitator based in Denver, Colorado. For most of her life, she looked outside herself for truth, searching for certainty everywhere but her own body. Breathwork has become her most reliable path back to self-trust, clarity, and her own inner knowing. She facilitates because she believes everyone deserves access to that signal — their embodied truth. Her approach is trauma-sensitive, belief-neutral, and grounded in both science and somatic practice. No belief system required, just a willingness to feel. Visit sacredsolstice.com and IG: @sacred.solstice HEALTH CONSIDERATIONS Before registering, please take a moment to review the following. Certain styles of breathwork may not be appropriate for everyone. Please consult with your physician or a qualified healthcare provider before participating if you have any of the following: cardiovascular conditions, high or abnormal blood pressure, history of aneurysm, epilepsy or seizures, significant psychiatric conditions, osteoporosis, recent surgery, glaucoma, or pregnancy. Acknowledgement of these risks is required to attend through the Terms and Conditions section at checkout.