Ski Season Training: Strengthen & Release

Join us for the only event you need to prep for ski season. We’ll strengthen crucial ski musculature through the ankles, legs, hips, and core in a 45-minute reformer Pilates class, followed by guided self-massage and targeted muscle releases. *Early bird discount: Purchase before November 4 for a $10 discount! Use code EARLYBIRD during checkout. Ticket includes: • 45-minute Reformer Class: Led by Kinetic Pilates founder, Julianne Blunt • 45-minutes Release Class: Led by Elite Massage & Injury Rehab founder, Grace Leger • Rollga foam roller • One lacrosse ball If you find yourself stepping off the slopes feeling tight or mobility-restricted, this class is for you. You’ll walk away the tools to set up your pre- and post-mountain routine. Follow along: @kineticboulder and @eliteinjuryrehab Participants should bring a yoga mat (for the release class) and water, and wear comfy clothes that allow you to lunge, stretch, squat, and lay comfortably. If you have grip socks, please bring them for the reformer class.