The Practice of Haiku for Inner Peace & Presence

Get mindful by crafting simple haikus that bring calm and focus to your day. As the days grow shorter and the holiday season grows busier, The Practice of Haiku for Inner Peace & Presence invites us to slow down and reconnect with the present moment through breath, movement, observation, and writing. We'll explore haiku as a simple and playful practice of noticing—our senses, emotions, nature, movement, and the small moments of everyday life. Through gentle prompts and embodied practices, we'll explore haiku as a form of mindfulness, peace and inner reflection. No poetry or movement experience is necessary. Just come curious, breathe, notice what is around you, and discover what becomes visible when we take a moment to truly pay attention. COST: $33.00 Register here: https://www.birdmejia.com/offers/kMuBFW7G/checkout ABOUT THE INSTRUCTOR Bird Mejia comes from a lost lineage of curanderas and intuitives from her indigenous Mexican ancestors. She is trained in Shakti Naam Yoga, Harmonyum Healing, Gendai Reiki Ho, Chakra Energy Healing, the ancient practices of her indigenous ancestors, Breathwork, Mantra, Meditation, and More. Bird has earned two Master's degrees and combines her graduate work in psychotherapy with her life experience and a variety of healing modalities to offer mentorship, guidance, healing opportunities and retreats. With 22 lineages in her dna, Bird is passionate about humans healing the traumas of the past and uniting to heal the world. Bird specializes in helping you discover your joy and your unique contribution to this world. Bird is a mother, poet, cat whisperer and plant-based cook, and she loves desert nights, loons, cardinals & hummingbirds. PAYMENT REQUIRED You MUST register and pay in advance to ensure you have a spot. Seats are limited. We sell out a handful of events each month. Your registration isn’t complete until you pay for your event. Marking yourself as Going or Attending does not guarantee a spot or reserve your seat. You may pay via our website or Eventbrite. PARKING & BUILDING ACCESS There is free parking at our location. Come into the building and look for the stairs or elevator to find us on the second floor of the office building.