StrongFirst Kettlebell 101, Barbell 101, COMBO Workshops—Johnston, IA

Learn how these two powerful tools can improve your overall strength, mobility, and resilience. Save $20 with early registration—price goes up March 1! INSTRUCTOR Mark Valenti, StrongFirst StrongFirst Certified Team Leader Instructor SCHEDULE Kettlebell 101: 8:00am - 12:00pm *Check-in starts at 7:45am Barbell 101: 12:30pm- 4:30pm *Check-in starts at 12:15pm COMBO Workshop: 8:00am - 4:30pm *Check-in starts at 7:45am CONTACT This workshop is organized and licensed by Mark Valenti. Email all registration and other questions to [email protected]. Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. Kettlebell 101: Simple & Sinister™ Accept no compromises. Between power and conditioning. Between strength and flexibility. Between being an athlete and looking like one. Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises. No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero. Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn the kettlebell exercises that deliver great gains while having the steepest learning curve: • The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip • The Get-up—forge resilient shoulders and bullet-proof abs • The Goblet Squat—develop a killer blend of strength and flexibility • Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk • Insider strategies for long term sustainable training to reach your goals • Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles The day after the workshop you will be able to hit the ground running towards your goals. Sign up and power to you! Barbell 101: Power to the People! At Barbell 101 workshop you will learn: • Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists) • The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time • The Bench Press—the undisputed champion for building upper body strength faster than any other exercise • The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench • Perform these lifts like a pro—with techniques perfected for maximal strength and longevity • Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity • Build quality muscle “organically”—along with strength • Experience minimal fatigue and soreness—because you need energy outside the gym Power to the people! Sign up and power to you!