Flow & Mingle- Yoga Social Event for Moms

A feel-good yoga session designed just for moms, followed by time to relax and chat over refreshments Flow & Mingle: A Yoga Social for Moms Motherhood is beautiful — and exhausting. Give yourself permission to hit pause and just be for a little while. Join us for Flow & Mingle, a feel-good yoga session created just for moms, led by Paige — a certified yoga instructor, doula, and mom herself who truly gets what it means to carry the weight of caring for everyone else. Paige brings a gentle, welcoming energy to her classes, blending mindful movement with breathwork to help you release tension, reconnect with your body, and find a little stillness in the chaos of mom-life. After we flow, stick around to mingle over refreshments and connect with other moms who just get it — no judgment, no mom-guilt, just genuine connection and community. Whether you're a yoga newbie or a seasoned practitioner, all levels are welcome. Come for the stretch, stay for the sisterhood. You deserve this hour just for you. ✨ Led by Paige, Yoga Instructor & Doula 🧘‍♀️ All levels welcome ☕ Refreshments & connection to follow