Yoga and lunch at The Ardmore with GVST Wellness

Join us for a chill yoga session and tasty lunch at The Ardmore with GVST Wellness! Join us for this beginner-friendly yoga session with lunch to follow! A slow-style guided class with an experienced instructor to nourish your body and mind! A special collaboration with GVST Wellness, this relaxing and restorative class is the perfect way to relax, stretch, and connect with like-minded folks who care about the planet. All levels welcome.* Please wear comfortable clothes and bring a water bottle and yoga mat or large towel for the practice. Please choose one of the following upon arrival to be prepared for your enjoyment after yoga and meditation: -Quinoa salad (vegetarian, vegan, and gluten free options)- quinoa, chickpeas, red onion, marinated tomatoes, cucumber, dill, parsley, and feta dressed in lemon juice and olive oil. Can substitute vegan feta or omit all together -Beef bulgolgi lettuce wraps(gluten free)- marinated beef sautéed in a homemade bulgolgi sauce served with bib lettuce and a side of fruit -Cajun chicken wrap- grilled cajun seasoned chicken breast with mixed greens, Swiss cheese, red onion, crushed croutons on a spinach wrap served with a side of fruit About GVST Wellness: “We believe that true health is about more than just the physical - it’s a blend of body, mind, and spirit. Located in the heart of St Clair Shores, our center offers a wide variety of yoga and fitness classes, transformative workshops, and holistic services designed to support your personal wellness journey. About Your Instructor: Jessica Smigels is an artist, dancer and naturalist. She found yoga in the late 1990s and has been hooked ever since. In 2010 Jessica became a certified Yoga instructor. About 10 years later she got her Master’s degree in Art Therapy. Currently she is a level 2, 500-hour yoga practitioner working towards her level 3, 1000-hour teacher training in Kundalini Yoga and Meditation. Jessica specializes in group offerings, delivering clarity, connection and creativity.