The School of Unlearning: Exploring the Why & the How to Sustainable Health

A Workshop of learning, listening, & returning to the wisdom already living within you. Unlearning-gently loosening our grip on old beliefs You are invited into a day of learning, listening, and returning to the wisdom already living within you. True learning often begins with unlearning-gently loosening our grip on old beliefs, inherited patterns, and familiar ways of moving through the world. When we create space within ourselves, we can meet life with a beginner’s mind: open, curious, and willing to see what we may not have seen before. Guided by Dr. Mindy Marqui, DC, RN, CDCES, and Alyce Marqui Kass, Holistic Wellness Practitioner, Certified Personal Trainer, and Songstress. This intimate workshop will weave science, nutritional wisdom, movement, music, sound, and the supportive presence of Nature. Together, we will explore ways to nourish the body, quiet the noise, and tap into greater harmony within. Dr. Mindy will share insights on: • How to fast in a way that supports your body, stabilizes blood sugar and helps lower cortisol. • How Food and movement can support vitality, mental clarity, and greater resilience during times of stress. • How to naturally encourage the body’s GLP-1 production, support a healthy inflammatory response, and promote sustainable weight balance. Throughout the day, Alyce will offer and weave guided movement, music, and sound-creating space for the teachings to move beyond the mind into the body. Weather permitting, we will gather outdoors, held by the beauty, rhythm, and restorative presence of the natural world. Come as you are - with no need to already know! Wear comfortable clothing and shoes for walking the gardens. Bring a lap blanket, small pillow or stuffed animal for holding. Health conscious snacks and beverages will be provided. Bring your own lunch (microwave is available). Journal is optional. Workshop will be capped at 20 participants!