Wild & Rooted Movement Class

How often do you let your body move without overthinking it?! Wild & Rooted is a fun, flowing bioenergetics movement class designed to anchor you back into your physical self. Through guided breathwork and unchoreographed, intuitive movement, you’ll release stored tension, boost your energy, and express yourself authentically—no rhythm or past dance experience required. To close our practice, you’ll be guided into a state of profound rest with an integrative meditation combining breath, visualization, and deep stillness. You’ll leave feeling rooted in your physical form, energized, and deeply peaceful. Key highlights: 🌿 Zero Choreography: Move freely without worrying about steps or rhythm. 💨 Breath + Movement: Tap into the transformative synergy of bioenergetics and conscious breathing. 🧘 Deep Integration: End with a restorative guided visualization and meditation. ✨ Accessible to All: No prior experience needed—just bring an open heart and comfortable clothes.