Sound Bath Sessions

About this event

Immerse yourself in a unique experience of relaxation and rejuvenation through soothing sounds and vibrations at our Sound Bath Sessions! Our Sound Bath Sessions are deeply restorative and invite you to lie back, relax, and receive. Using a blend of 432hz crystal singing bowls, gong vibrations, ocean drum, rain column, wooden chimes, and vocal harmonies, this experience gently guides you into a meditative state where the body can release tension and the spirit can reset. As the sounds wash over you, your nervous system is soothed, your mind softens, and your energy field is gently cleared. At times, soft affirmations are spoken to plant seeds of calm, clarity, and empowerment and in some sessions, gentle vocal tones and healing chants will be layered in to support deeper integration. Set in the peaceful, leafy-green atmosphere of Mind N Heart, this is more than a class, it’s an energetic reset for body, mind, and soul. What to Know: 📍 Location: 13811 S Western Ave, Blue Island, IL 60406 – Building D, Suite 106 (Ring bell) 🧘🏽‍♀️ Please bring a mat, pillow, and blanket (comfort is key for deep rest) 💧 Complimentary fruit-infused water 🍵 Tea Sampling Area 📚 Relax in our reading lounge + browse wellness items for sale 🚗 Free parking available