Intention & Somatic Work: Gentle movement and Sound Bath

Explore intention, gentle movement, and a one-hour sound bath at Still Point Recovery Lounge's Grand Opening Join Instruments of Healing and Everbalancing at Still Point Recovery Lounge for a two-hour experience centered on intention, gentle movement, and sound. We’ll begin with a discussion led by Karessa on somatic work and how our experiences can affect the way we feel in our bodies. She’ll also explore the value of setting a compassionate intention when engaging in wellness practices, including the services offered at Still Point Recovery Lounge. From there, Karessa will guide you through breathwork and gentle movement to help you connect with your body and prepare for a one-hour sound bath led by Cesar of Instruments of Healing. Allow the sounds and vibrations of the instruments to accompany you as you rest, reflect, and enjoy a moment for yourself. This collaboration is part of Still Point Recovery Lounge’s grand opening celebration and is being offered at a special rate of $40 per participant. Guests will also have access to exclusive grand opening specials on Still Point’s recovery and wellness services. The discounts will be revealed at the event, and any service booked that day will qualify for the promotional pricing—even if your appointment takes place on a later date. What to Expect? • A discussion on intention and somatic work: Learn about the relationship between our experiences and our physical bodies, and explore how a compassionate intention can support your wellness practice. • Breathwork and gentle movement: Put what you’ve learned into practice with a guided opportunity to connect with your body and prepare for the sound bath. • A one-hour sound bath: Get comfortable and settle in as Cesar guides you through a restorative sound bath experience. • Grand opening specials: Explore Still Point Recovery Lounge and discover exclusive discounts available to guests who book a service on the day of the event. Duration: 2 hours Grand opening admission: $40 per participant What to bring? • A yoga mat • Water • Comfortable clothing suitable for gentle movement and relaxation • An optional blanket, pillow, and eye cover for added comfort during the sound bath You are welcome to bring any additional cushions or support you may need to remain comfortable during the experience. Refunds Unfortunately, there are no refunds at this time, but you may transfer your ticket to someone else, or you may transfer your ticket to a future event. Parking Parking will be located in the designated parking lot and along the street. Karessa is a certified yoga instructor that has been serving the El Paso community for 8 years. Her specialty is weaving modern and ancient sciences for wellness. She has strong focuses in working with the breath and neurogenic tremor. Who is Cesar Lujan? He is a Sound Healing Teacher & Frequency Carrier trained in Los Angeles, California. He has studied various healing modalities such as Crystal Healing, Holy Fire III Usui & Karuna Reiki, Metatronia Therapy, and Raindrop Technique. He utilizes all his expertise to create a magical experience that will envelop and blanket you with comfort and serenity. He holds space for you to have a personal encounter with your higher state of consciousness hence allowing for insight, ideas, clarity, release, and/ or healing to happen. "This is a deeply personal experience and left completely up to you." ~Instruments of Healing A Sound Bath is a meditative experience in which you rest comfortably while a trained sound practitioner plays crystal singing bowls and other resonant instruments. Despite the name, no water is involved you are “bathed” in layers of sound. As the tones and vibrations move through the space, they create an immersive environment that can help quiet mental chatter, encourage slower breathing, and support deep relaxation. There is nothing you need to do, accomplish, or know beforehand. Simply get comfortable, close your eyes if you wish, and allow yourself to listen. Every Sound Bath is unique. You may notice physical sensations, emotions, imagery, or simply a peaceful sense of stillness.