Scripture & Sweat: Bible Study And Mat Workout

Women's Only! 45 min Bible Study + 45 min Heated Workout. Build spiritual depth & strength! The 90-minute Journey: Warm-Up: 45 Minutes of Study & Community We begin with a seated, focused Christian Bible study and discussion time. This is a chance to deepen your roots in the Word, share encouragement, and connect with others in a relaxed, communal atmosphere. Ignite: 45 Minutes of Heated Mat Flow Immediately following the study, we transition into a high-energy, music-driven mat workout. This full-body session is performed in a heated room, promoting detoxification, increased flexibility, and a truly invigorating, sweat-inducing experience. Important Things to Know: Women only: This event is a dedicated space for women to build comunity and strength. Infrared Heated Room: The studio utilizes gentle infrared heat to enhance your workout and flexibility. Please ensure you are well-hydrated before you arrive. Arrival: Please plan to arrive 10-15 minutes early to check in, get settled, and prepare. What to Bring: Just water and a Bible or a device to access, all workout equipment will be provided