Flow Within: Qi Gong & Yoga

Experience the grounding, meditative qualities of Qi Gong blended with the familiar movement and flow of yoga. This class combines gentle, rhythmic Qi Gong movements, breathwork, and mindful awareness with yoga-based movements. Qi Gong is a traditional Chinese mind-body practice that uses slow, intentional movement, coordinated breathing, posture, and focused attention to support relaxation, balance, circulation, and overall well-being. The movements are typically gentle and repetitive, allowing you to slow down, cultivate more awareness in your body, and move with more ease and openness. Throughout class, these traditional practices are woven together with yoga to create a grounding experience that leaves you feeling more relaxed, centered, and connected to your body. Expect an emphasis on breath, internal awareness, and intentional movement. No prior Qi Gong experience is needed, and the class is accessible to all levels. To avoid Eventbrite fees, reserve your spot at the link HERE! Call or text YogaSix Bentonville at (479) 364-0298 for more details!