Let's Talk: Anxiety & Stress PART TWO

Explore anxiety through a holistic lens with coping tools and guided meditation. Led by Joi McGowan, LPC. Cost is $15 via venmo. Joi McGowan, LPC, CEO of Amani Counseling & Co., is hosting a holistic mental health workshop focused on understanding and managing anxiety. This is PART TWO and she will explore anxiety through a bio-psycho-social, cultural, and spiritual framework. Participants will learn practical coping skills for reducing felt anxiety and engage in guided meditation to better understand how stress and anxiety are held in the body. This workshop is designed for participants to practice tools for noticing stress in their bodies and knowing how to respond with compassion to the body when feeling overhwlmed. Who Should Attend All are welcome — men, women, and people of all backgrounds. What to Bring Please bring a yoga mat for floor meditation. Important Payment Information Registration is required through Eventbrite to reserve your spot. Payment for this event is collected separately via venmo. Cost: $15 https://www.venmo.com/u/AmaniCounselingnco Cost is discounted for the holiday season! You will be sent a special link to pay. Your registration is confirmed once payment is received.