Flight School: An Arm Balance Workshop with Laura Weiss

Build confidence, strength, and balance as Laura Weiss guides you through arm balance techniques in this hands-on workshop. Flight School is an in-person arm balance workshop with Laura Weiss. Come explore the practice and find your wings! ✈️ FLIGHT SCHOOL An Arm Balance Workshop with Laura Weiss Your next adventure starts on your mat. If you’ve taken Laura’s Power Yoga classes, you know she loves a good arm balance! Now, ZenVida’s very own Laura is giving you an entire workshop to explore the strength, technique, and courage behind taking flight. We’ll prepare the wrists, arms, shoulders, and hips, refine Chaturanga, and discover how shifting your weight can help you find balance on your hands. Explore Crow, Side Crow, Eight-Angle, Firefly, and Flying Pigeon through step-by-step progressions and modifications for different experience levels. Expect playful experimentation, a little wobbling, and plenty of encouragement. You don’t have to arrive knowing how to fly—just come curious and willing to try! All levels welcome. $55 in advance | $70 day of event Bring your yoga mat and water bottle. Mat rentals are available at the studio. Ready for takeoff? Reserve your spot through the ZenVida app or visit the front desk.