Free Women's Self-Defense Seminar

No experience necessary! This free, beginner-friendly seminar introduces you to the world’s leading self-defense program for women. In a safe, supportive, and cooperative environment, you’ll learn how to stay calm, think clearly, and effectively defend yourself against a larger, stronger aggressor — using technique, not strength. Empower yourself with practical skills, powerful mindset shifts, and a community of women committed to safety and confidence. At Gracie Jiu-Jitsu Fort Wayne, Women Empowered gives women of all ages and fitness levels a safe, proven way to take charge of their personal safety — and so much more: You'll Learn Real-World Self-Defense: Learn a few essential techniques to neutralize common attacks by larger, stronger opponents. Boundary Setting & Verbal Assertiveness: Practice speaking up, standing firm, and avoiding conflict before it starts. Women-Only Environment: Train alongside other supportive women, guided by instructors who know how to help you grow.