Mommy & Me Yoga

This 45-minute class is designed for moms and their little ones, offering gentle yoga, breath awareness, and mindful movement in a relaxed, welcoming environment. Who this class is for: • Moms 6 weeks postpartum and beyond • Babies 6 weeks up to 24 months old • Older siblings (up to age 7) are welcome too! We’ll invite them to bring their favorite baby doll or stuffed animal to care for during class What to expect: • Gentle, supportive yoga for moms • Baby-friendly movement, cuddles, and play • A judgment-free space where feeding, soothing, and moving with your baby are all welcome • Time to connect with other moms over yoga and coffee What to bring: • A yoga mat • Water bottle • Diaper bag (and anything your little one may need) • Stuffed animals or baby dolls for older children attending class Details: • 3rd Wednesday of each month May–September 2026 • 10:00–10:45 AM • Back patio at The Hive Coffee House • $15 for mom + baby and $5 for each additional child About the Instructor: Class is led by Mallorie Ables, C-IAYT, E-RYT 500, a yoga therapist with specialized training in kids yoga and pre- and postnatal yoga. Mallorie welcomed her first child, Marlie Kay, last November and is deeply honored to share this practice alongside her own child—and with you and your children. Her teaching style is warm, inclusive, and rooted in nervous system support, connection, and real-life motherhood. Invite your favorite mom friends and their littles and come enjoy yoga, coffee, and community together. We can’t wait to flow with you!