Confidence Under Pressure

Build confidence under pressure! An interactive workshop for high school athletes to learn, practice, and strengthen their mental game. Because confidence isn't something you wait for. It's something you build. Pressure is part of sports. Whether it's taking the game-winning shot, making a mistake in front of your teammates, or feeling like you have to prove yourself, every athlete knows what it's like to feel the weight of a moment. But what if you could learn to work with that pressure instead of fighting against it? Confidence Under Pressure is a 90-minute, interactive mental performance workshop designed specifically for high school athletes who want to better understand their minds, strengthen their confidence, and develop practical tools for navigating the challenges of competition. This isn't another lecture about thinking positively or simply believing in yourself. We're getting hands-on. Through interactive activities, real-world athletic scenarios, and guided reflection, athletes will learn how to recognize their responses to pressure and develop strategies they can actually use when the moment matters. WHAT YOU'LL WALK AWAY WITH • Understand your pressure response. Discover what happens mentally and physically when the stakes feel high. • Practice responding with intention. Explore strategies for navigating nerves, mistakes, expectations, and high-pressure situations. • Build your personal mental performance toolkit. Leave with practical tools and an individualized plan to carry into practices, competitions, and everyday life. THE DETAILS When: Sunday, November 15, 2026 | 1:00–2:30 PM Where: Railroad Park | Clovis, California (northeast corner of Alluvial and Peach) Who: High school athletes, across all sports and experience levels Investment: $30 per athlete Spots: Limited to 30 participants to keep the workshop interactive and personal. Advance registration is encouraged to secure your spot. Day-of registration will be available if space permits. MEET YOUR COACH Savannah Fitzgerald, M.S., is a mental performance coach with CEP Mindset, a former NCAA Division I athlete, and a former collegiate water polo coach. Having experienced the challenges of performance anxiety firsthand, Savannah understands that being physically prepared doesn't always mean feeling mentally prepared. Today, she helps athletes develop the awareness, skills, and confidence to navigate the mental demands of their sports.