FLOOR BARRE: The Armenta Method™ of Alignment & Control

Get ready to connect and tone those muscles with a fun and energizing FLOOR BARRE: The Armenta Method™ of Alignment & Control FLOOR BARRE: The Armenta Method™ of Alignment & Control Welcome to the wondrous world of Floor Barre! This nifty technique is your backstage pass to fitness greatness, helping you fine-tune alignment, strengthen those muscles, and keep your joints as happy as a clam, all while gravity takes a backseat. Think of it as a low-impact magic trick to banish tension, stand tall, and turn muscle power up to eleven. It's the go-to secret of pro dancers for staying injury-free and is ideal for anyone eager to boost strength, flexibility, and overall pizzazz. With a structured barre à terre routine, you'll be toning those abs, hips, and legs like a pro. Make sure you do not confuse Floor Barre with Barre Fitness. This is not it. Not the same at all. Led by dancer and choreographer Laura Armenta, this Floor Barre is your ace in the hole for better balance, body awareness, and sky-high confidence. Open Level. Ballet shoes? Nah! Just bring your open mind, cozy clothes, and a dash of curiosity.