INTENTIONAL MOVEMENT & NUTRITION for HEALTHY AGING

Explore somatic movement, ancestral nutrition, and practical approaches to aging well. NOURISH your CURIOSITY! INTENTIONAL MOVEMENT & NUTRITION for HEALTHY AGING Explore somatic movement, ancestral nutrition, and practical approaches to aging well. What if healthy aging could be less about restrictions and more about discovery? How we move, what we eat, and the choices we make every day influence our relationship with health and well-being. Join Armentality and The Green Leap for an engaging 90-minute workshop that brings together movement, nutrition, cultural traditions, and practical tools for living well. Led by two Mexican-born female entrepreneurs, Laura Armenta and Montserrat Rosales, this experience invites you to explore how ancestral knowledge and contemporary wellness practices can complement each other. What You'll Discover Move with Intention Experience accessible somatic movement, gentle mobility practices, mindful breathing, and a brief guided meditation with movement educator Laura Armenta. Explore how body awareness and intentional movement can become valuable tools for maintaining mobility, confidence, and physical well-being as we age. Nourish with Curiosity Did you know that edible insects have been part of traditional diets across the world for centuries? Join Montserrat Rosales, founder of The Green Leap, to discover the cultural history of edible insects, learn about the nutritional characteristics of cricket protein, and explore creative recipe ideas. Learn how an ancestral food source is finding new applications in contemporary nutrition. Taste, Connect & Explore Enjoy an optional tasting featuring The Green Leap's cricket protein, meet fellow curious minds, and exchange ideas about nutrition, movement, and healthy living. Who Should Attend? This workshop is ideal for: • Adults interested in maintaining mobility, vitality, and confidence as they age. • Curious minds who enjoy exploring nutrition, food traditions, and sustainability. • People interested in accessible movement and practical wellness strategies. • Anyone looking for a refreshing, educational, and culturally engaging afternoon. No movement experience is necessary. All movement activities can be performed seated or standing. Meet the Presenters Laura Armenta — Founder, Armentality Mexican-born choreographer, wellness educator, and movement specialist with more than four decades of professional experience. Laura combines somatic movement, yoga, movement education, and multicultural practices to encourage embodied confidence, mobility, and lifelong well-being. Montserrat Rosales — Founder, The Green Leap Mexican-born entrepreneur and founder of The Green Leap, a West Michigan business creating single-ingredient cricket protein powder. Montserrat introduces an alternative protein source inspired by long-standing food traditions and contemporary interest in nutrition and sustainability. Your Workshop Includes • Guided somatic movement and meditation • Nutrition and cultural food education • Optional protein tasting • An invitation to a complimentary introductory Armentality class • A special Green Leap product sample or offer Food and allergy information: The optional tasting contains cricket-derived protein, an animal product that is not vegan or vegetarian. People with shellfish, crustacean, or edible-insect allergies should avoid the tasting. Please review ingredient and allergen information before participating. The movement and educational experiences do not require tasting. Ready to Explore? Join us for an afternoon of movement, discovery, and meaningful conversation. Presented by Armentality × The Green Leap Move with awareness. Nourish with curiosity. Age with intention.