Beyond the Symptoms: Hormones, Heart Health & The Power of Contrast

Discover how hormones, heart health, and contrast therapy intersect to support resilience, circulation, recovery, and whole-body wellness. Your hormones and cardiovascular system are more connected than you might think. Join Blume Wellness at Evolve GVL for an evening exploring the powerful connection between hormonal health, cardiovascular wellness, and contrast therapy. We’ll dive into how hormonal shifts can influence blood pressure, circulation, metabolism, inflammation, stress response, and overall cardiovascular health, especially during perimenopause and menopause. You’ll also learn how intentional exposure to heat and cold may support circulation, resilience, recovery, and nervous system regulation. And then we’ll put it into practice. Experience contrast therapy firsthand at Evolve GVL, alternating between heat and cold in a guided environment while learning how this increasingly popular wellness practice can fit into a larger approach to whole-body health. WHAT’S INCLUDED: • Discussion led by Kimberly of Blume Wellness on hormones, cardiovascular health, and the benefits of contrast therapy • Guided contrast therapy session at Evolve GVL • Fresh juices & wellness refreshments • Connection & conversation with the Blume Wellness and Evolve communities • Take-home wellness insights you can incorporate into your own health routine Come learn. Come experience. Come connect.