Group Somatic Breathwork

Join me for a guided somatic breathwork experience designed to help you release stored tension, regulate your nervous system, and reconnect. Release with Raven guided somatic breathwork session. This is an intentional, body-based practice that allows your system to process what it’s been holding — without needing to relive or explain it. What You Can Expect • A guided breathwork journey (approximately 60–75 minutes) • Space to release emotion safely (tears, laughter, sound, stillness — all welcome) • Nervous system regulation and grounding • Integration time to reconnect and reset Who This Is For This space is for you if: • You feel overwhelmed, stuck, or emotionally heavy • You’ve been “holding it together” for a long time • You’re ready to release, not just cope • You want a deeper connection with your body and inner world No prior experience is needed. Just come as you are. What to Bring • Water • Eye mask (or something to cover your eyes) • Pillow • Comfortable clothing • Journal