FREE Core & Barbell Clinic at BFT Lincoln

Free Core & Barbell Clinic with Coach Nicole to improve lifting technique, core strength, confidence, and barbell skills. FREE Core & Barbell Clinic at BFT Lincoln Want to feel more confident with a barbell, clean up your lifting technique, and better understand how your core supports your strength? Join Coach Nicole at BFT Lincoln on Saturday, Oct. 3 at 7:00 AM for a FREE Core & Barbell Clinic designed to help you slow things down and spend more time working on the details that can make a big difference in your lifts. This is not about lifting the heaviest weight in the room. It’s about learning how to move well, brace properly, and build confidence with barbell movements you’ll see throughout BFT programming. During the clinic, Coach Nicole will help you work on: • Proper barbell setup and positioning • Core bracing and trunk stability • Squat and hinge mechanics • Bar path, control and movement quality • Choosing an appropriate starting load • Common technique mistakes and how to correct them • How stronger core control can carry over into your regular BFT sessions You’ll also have time to ask questions and get individual coaching on your technique. Who is this for? Everyone. This clinic is a great fit if you’re: • Newer to strength training and want to feel more comfortable around a barbell. • Already lifting but want to sharpen your technique. • A BFT member who wants extra coaching on movements we’re focusing on during this training block. • Curious about BFT and want a low-pressure way to experience our coaching before jumping into a full class. Event Details: Saturday, October 3 | 7:00 AM BFT Lincoln: 1701 Pine Lake Road, Ste. 3, Lincoln, NE Cost: FREE Wear comfortable workout clothes and athletic shoes. Bring a water bottle, and come ready to move, learn and ask questions. You do not need to be a current BFT member to attend. Better technique. More confidence. Stronger lifts.