Adaptive Fitness & Sports - Big Tire Bootcamp at AMVETS Hawaii

Free adaptive bootcamp for veterans, active duty & community in Ewa Beach. All abilities welcome - come as you are, leave stronger. Adaptive. Inclusive. Empowering. Stronger together, limitless possibilities. Big Tire Bootcamp at AMVETS Hawaii is an adaptive fitness and sports program built so everyone can train - veterans, active duty military, people with disabilities, seniors, and the whole Ewa Beach community. We adapt. We don't limit. WEEKLY SCHEDULE Tuesday 5:30 PM Wednesday 5:30 PM Thursday 5:30 PM Saturday 6:00 AM HOW A SESSION WORKS • Brief - we walk you through the workout and explain every exercise. • Line up and warm up together - 6 static and 6 dynamic warm-ups. • Work your station - 10 stations, about 2 minutes each. • Transition - 1 minute between stations, lap or light movement. • Complete all 10 stations, then walk or run 2 laps. • Flip the BIG TIRE together. • Coaches Corner - we finish strong as a group. WHO IT IS FOR All abilities, all fitness levels. Every exercise can be modified - seated, standing, or supported. If you can show up, we can train you. COST Veterans and active duty military train free, always. Community members get their first 7 days free, then $10 per drop-in, $59/month unlimited, or $99/month for the whole family. Veterans can add family for $59/month. WHAT TO BRING Water, a towel, and shoes you can move in. Complete the waiver before your first session and check in on the iPad when you arrive. WHERE AMVETS Hawaii - West Oahu Veterans Center 5001 Iroquois Ave, Ewa Beach, HI 96706 Gated, safe environment with plenty of parking. Come as you are. Leave stronger.