✨ Deep Rest Saturday: Restorative Yoga & Sound Bath in Honolulu ✨

A Monthly Restorative Yoga & Sound Healing experience in Honolulu designed to calm the nervous system, reduce stress, and improve sleep. Deep Rest Saturday: Restorative Yoga & Sound Bath A Monthly Evening of Deep Rest, Sound, Stillness & Community About Deep Rest Saturday Take a pause from the pace of everyday life and give yourself permission to simply rest, breathe, listen, and reconnect. Deep Rest Saturday is a monthly restorative wellness gathering in Honolulu combining gentle movement, restorative yoga, breathwork, guided meditation, and an immersive Sound Bath. This is more than a yoga class. It is a space to slow down, settle into stillness, experience the soothing qualities of sound, and connect with a welcoming community. No previous yoga, meditation, or sound healing experience is necessary. All ages, bodies, and experience levels are welcome. ⸻ ✨ Your 90-Minute Experience Includes 🌿 Restorative Yoga 🌬️ Gentle Movement & Breathwork 🧘 Guided Meditation & Deep Relaxation 🔔 Crystal Singing Bowls 🥣 Symphonic Gong Sound Bath ✨ Immersive Sound Healing Journey 🍵 Tea & Light Refreshments 🌺 Community Connection & Reflection Settle into comfortable, gentle movements, restorative yoga poses while surrounded by the soothing tones and vibrations of crystal singing bowls, chimes, and a symphonic gong. There is nowhere you need to rush to and nothing you need to accomplish. Simply come as you are. ⸻ 💙 Why Deep Rest? Deep rest can create space for: • Slowing down and quieting a busy mind • Rest and renewal • Mindfulness and presence • Releasing everyday tension • Grounding and inner stillness • Greater clarity and ease ⸻ 🌺 Stay & Connect Deep Rest Saturday doesn’t end when the sound bath does. Deep Rest Saturday is also about community. After the practice, you’re invited to stay for tea, light refreshments, conversation, and optional community activities. You’re welcome to bring tea, fruit, snacks, oracle cards, crystals, or another small item to share. Sharing is always optional. Come simply to receive if that’s what you need. ⸻ 💖 Suggested Donation: $25 Cash or Venmo accepted 💜 Venmo: @Machelle-Lee-1 Your contribution helps support this monthly gathering, including the cost of the space, the care and energy that go into creating each Deep Rest Saturday, and tea, refreshments, and community offerings. If this experience feels meaningful to you and you’d like to contribute more, you’re warmly invited to do so. Every contribution is appreciated. 🙏 ⸻ 🧘 What to Bring • Yoga mat • Yoga blocks and strap, if you have them • Blanket and pillows — the cozier, the better! • Water bottle • Comfortable clothing ⸻ 🕯️ What to Expect Please arrive 10 minutes early to get settled and create a comfortable space for yourself. Come prepared to slow down, turn inward, and let yourself be supported. Whether you’re completely new to restorative yoga and sound healing or already have a personal practice, you are welcome here. ⸻ 🌙 Make It A Monthly Ritual Upcoming gatherings: 🎃 October’s Deep Rest Saturday Oct 24, 2026 October’s gathering will have a little extra Halloween magic! 👻🌙 Join us on Saturday, October 24th, for a special glow-in-the-dark edition of Deep Rest Saturday! Along with our usual starry-sky projector, we’re adding BLACK LIGHTS to create an extra-magical atmosphere for an evening of rest, relaxation, sound healing, and a little playful fun. 🌌💫 Want to get your glow on? Glow pens and paint will be available for anyone who wants to add a little creativity to the evening! 🎨✨ 🧙‍♀️ Come in your coziest pajamas, a Halloween costume, something silly or magical, or simply whatever makes you feel comfortable. Costumes are encouraged, but not required. 🌿 What to expect: ✨ Gentle restorative yoga and movement 🌬️ Relaxing breathwork 🧘 Guided meditation and deep relaxation 🎶 Crystal singing bowls and a symphonic gong sound bath 🌌 Starry skies and black lights 💜 Optional glow-in-the-dark fun 🍵 Tea, refreshments, and community connection afterward No yoga experience is necessary. All levels are welcome! Please arrive 10–15 minutes early to settle in, create your cozy space, and get your glow on before we begin. ✨ REST → RESTORE → RECONNECT → PLAY! Life doesn’t always have to be so serious. Sometimes we need to slow down, let go, reconnect with ourselves and others, and make a little room for play. 💜 Come as you are. Rest. Breathe. Listen. Reconnect… and maybe GLOW a little, too! 🌙✨ Come in your coziest pajamas, your favorite Halloween-inspired outfit, or go all out in costume. Costumes are encouraged—but not required 🎃 Come ready to rest, restore, reconnect—and have a little fun. Be comfortable enough to deeply relax. 😴🌙 Other Upcoming Deep Rest Saturdays: ( More Details Coming Soon ✨) November 21, 2026 December 5, 2026 Make Deep Rest Saturday your time to pause, breathe, listen, and reconnect. ✨ Come as you are. Rest. Breathe. Listen. Reconnect. 💕 About Machelle Machelle discovered yoga in 2008 while searching for greater strength and flexibility to support her climbing practice. What began as a physical practice soon evolved into a lifelong journey of healing, balance, and self-discovery. Inspired by yoga’s profound impact on her life, she completed her 200-hour Yoga Teacher Training through Hawaii School of Yoga in 2018 to share yoga, mindfulness, and sound healing with others. Drawing from Hatha, Vinyasa, Yin, and Restorative Yoga traditions, Machelle creates welcoming experiences that weave together mindful movement, breathwork, meditation, restorative postures, and therapeutic sound healing using crystal singing bowls and the symphonic gong. Her intention is simple: to create a safe, nurturing space where each person leaves feeling more grounded, balanced, nourished, and restored than when they arrived.💕 #HonoluluYoga #YogaHonolulu #SoundBathHonolulu #HonoluluSoundBath #RestorativeYoga #RestorativeYogaHonolulu #SoundHealingHonolulu #MeditationHonolulu #CrystalSingingBowls #GongBath #WellnessHonolulu #WellnessOahu #OahuYoga #StressRelief #NervousSystemHealing #SleepSupport #Mindfulness #SelfCare #HealingJourney #CommunityWellness #YogaEvents #HonoluluEvents #OahuEvents #ThingsToDoHonolulu #MachelleYogaAndSound