Mindful Fun: Mindful Me Time- Cultivate Capacity

A restorative evening of breathwork, nourishment, hormone health education, reflection, and creative self-care with your fellow Rebels. Mindful Rebel Restore: Cultivate Capacity Give yourself permission to pause, recharge, and reconnect. Join us for another Mindful Rebel Restore, an afternoon dedicated to nourishing your body, mind, and spirit while creating space to cultivate your capacity. This month, we're bringing together breathwork, nourishing food, hormone health education, mindful reflection, and a little creative play to help you slow down and reconnect with yourself. What's in Store? 🌿 Breathwork with Sage Reconnect with your breath, release tension, and create space to be present. 🥗 Nourishing Meal Enjoy a nourishing meal and the opportunity to connect with fellow Rebels. 💗 Hormone Health Education with Dr. Christella Guzman, Your Hormone Harmonizer Learn more about your hormones, understand your body's needs, and discover ways to support your hormonal health. ✨ Mindful Rebel Pause & Reflect with Dr. Gaby Toloza Take a moment to slow down, check in with yourself, and reflect on what it means to cultivate capacity in your everyday life. 💆 Restorative Chair Massage & Creative Doodling Four lucky women will have the opportunity to enjoy a brief restorative chair massage with Mary Takahashi of Dhalia Wellness. Meanwhile, the rest of us will unwind, explore our creativity, and enjoy some simple, playful doodling. Event Details Time: 4:00 PM – 8:00 PM Location: Savon Investment: FREE for Mindful Rebels Collective members who RSVP through the BAND app. Come as you are. Leave a little lighter, more nourished, and more connected. Because cultivating capacity also means knowing when to pause, receive, and take care of yourself. 💗