Breaking the Pain Cycle:Understanding the connection between pain, stress & the brain

Pain affects far more than the body. It can influence our emotions, mental wellbeing, daily routines, and overall quality of life. In this engaging panel discussion, experts will explore the complex relationship between pain, the brain, and the body, while highlighting the importance of prevention, rehabilitation, and lifestyle choices in supporting long-term health and resilience. Drawing from clinical expertise, lived experience, and emerging research, our panelists will discuss how pain can affect both physical and psychological wellbeing, common challenges people face, and practical strategies for managing pain and supporting recovery. The conversation will also explore complementary wellness approaches, including infrared sauna and red light therapy, and their potential role in supporting relaxation, circulation, recovery, and overall wellbeing as part of a broader, integrative approach to health. Join us for an insightful conversation designed to help you better understand pain, recognize the mind-body connection, and discover practical ways to support your body, mind, and long-term wellbeing. Keynote Speakers: Corinne Manetto, PhD. - Psychologist and Owner of Perspire Sauna Studio HeightsMandy Gonzalez - Fascia & Massage Therapist Shannon Smith - Certified Integrative Health & Wellness Coach Karlus Monte` Allen, DC, MPH - New Power Chiropractic Alannah, of Sol Sound Baths, will cleanse the space and set the intentions for the event. Alannah Jones, is a native to the fast-paced Houston lifestyle who believes wellness begins with a pause. Soul Sound Baths' mission is to reduce stress, promote nervous system regulation, and boost natural healing through the power of sound bowl therapy. About Perspire Sauna Studio Heights:Perspire Sauna Studio Heights is dedicated to helping people feel better, live healthier, and make their well-being a priority. Founded on the belief that wellness can play a meaningful role in how we live and age. We offer private studios with infrared sauna and red light therapy in a welcoming, community-focused space. Our goal is simple: help our members slow down, recover, recharge, and invest in their health so they can feel their best and be present for the people and life they love. We’re proud to be part of The Heights community and passionate about supporting local people, families, and small businesses along the way.