Full Body Strength

A 60-minute, all-levels full-body resistance workout combining, dumbbells, kettlebells and functional movements in a circuit-style format Looking for a well-rounded strength workout without having to figure out what to do next? We've got you! Full Body Strength is.a small group coached resistance training class combining compound movements and circuit-style training to challenge youe entire body. whether you're newer to strength training or have been lifting for years, exercises can be modified or progressed to meet you where you're at and still have you feeling engaged and challenged. Come ready to move, sweat, and leave stringer than when you walked in!