Hiphop Morning Yoga

Start your day with an energizing, strength-building yoga flow featuring music from SZA, Don Toliver, Kendrick Lamar & more! R&B Hiphop Power Yoga Join for an energizing power flow to start your morning. Alexia will guide you through a practice focused on building strength and connecting to the breath while allowing space and freedom to move in a way authentic to you. Whether you're new to yoga, have been practicing for years, or just want to lay on your mat and breathe to the sounds of R&B, this space is open to you! Cold essential oil infused towels are provided at the end of class. Things to Know • Mats are available, but you are welcome to bring your own if you choose! • Please feel free to bring any props that you enjoy using during your practice (blocks, straps, blanket, towel, etc.) • Feel free to bring water About Alexia Alexia is a recently graduated 200 hour registered yoga teacher in the Spring/Woodlands area. She chose to get her YTT to use her voice to spread the importance of mental health and wellness and show that yoga is accessible to all. As a black woman, she has had multiple instances in group fitness and yoga spaces where she has felt undervalued and not included which drove her to become certified and create a space for inclusivity. Her teaching style focuses on creating a warm, playful, and supported environment to empower individuals to explore and intuitively tap in o what their bodies need and feel during the practice vs. focusing on comparison and how their bodies should look.