SOUND BATH EMOTIONAL RESET | SUNDAY MORNING IN PALOS VERDES

SOUND BATH, SOUND HEALING, GUIDED MEDITATION, GENTLE BREATHWORK, MULTIPLE GONGS & CRYSTAL SINGING BOWLS | EMOTIONAL RESET, CLARITY & JOY Sunday Morning Ritual Join us at The Sound Bath Studio for a deeply immersive Sound Bath experience combining sound therapy, guided meditation, gentle breathwork, and nervous system restoration. Designed as a Sunday Morning Ritual, this 2-hour in-person experience invites you to slow down, reconnect with yourself, and begin the week with greater clarity, emotional balance, and intention. Through the healing vibrations of Symphonic Gongs, Quartz Crystal Singing Bowls, Tibetan Bowls, Earth-based drums, and other therapeutic instruments, you'll experience an immersive environment designed to support deep relaxation, mindful presence, and nervous system restoration. WHAT IS A SOUND BATH IMMERSION? A Sound Bath Immersion is a modern wellness experience that blends ancient sound healing traditions with contemporary insights from music therapy, neuroscience, and psychology. Using multiple gongs, crystal singing bowls, and therapeutic instruments, the session creates an immersive sound environment designed to support deep relaxation, stress reduction, and nervous system regulation. The rhythmic sound patterns may facilitate brainwave entrainment and help participants enter deeply meditative states associated with calm, focused awareness, and emotional restoration. Research suggests that music-based interventions can support relaxation, reduce perceived stress and anxiety, improve mood, and promote overall well-being. This is not a music performance. It is an immersive therapeutic sound experience designed to help you slow down, recover from chronic stress, and reconnect with a greater sense of clarity, balance, and presence. THIS GROUP EXPERIENCE INCLUDES • A full Sound Bath Immersion guided by two experienced facilitators • Live gongs, crystal singing bowls, and therapeutic instruments that support deep relaxation, nervous system regulation, and emotional restoration • Gentle breathwork for emotional awareness and guided meditation to help you settle into the present moment • A thoughtfully prepared, intimate studio space designed for comfort from the moment you arrive • A closing guided imagery practice for grounding and setting a calm, intentional tone for the week ahead WHY CHOOSE THE SOUND BATH STUDIO? Unlike larger sound bath events, every session at The Sound Bath Studio is intentionally designed as an intimate, small-group experience. This allows each guest the personal space to relax comfortably while enjoying an immersive surround-sound environment created by multiple gongs, crystal singing bowls, and therapeutic instruments. Your experience is guided by two experienced facilitators in our dedicated indoor studio in Rolling Hills Estates on the Palos Verdes Peninsula—created exclusively for sound therapy, guided meditation, and nervous system restoration. Every element of the experience has been intentionally curated, from the room layout to the placement of each instrument, to create a calm, distraction-free environment that supports deep relaxation, focused presence, and restoration. Rather than attending a performance, you'll experience a professionally facilitated sound therapy session that prioritizes quality, intention, and depth—helping you begin the week feeling calmer, clearer, emotionally balanced, and intentionally grounded. 📍 Location The Sound Bath Studio 4020 Palos Verdes Dr. N., Suite 201 (Upstairs) Rolling Hills Estates, CA 90274 🅿️ Free parking inside the property (Academy Drive entrance) ⏰ Event Time & Flow • 9:00 AM – 11:00 AM (Doors open at 8:45 AM) • Doors close at 9:10 AM to preserve the uninterrupted experience for all participants. • Full event agenda is available in the event details. 🔞 Age Requirement Minimum age: 16 years. 🛑 Refund Policy & Ticket Transfers • Full refunds are available if you cancel 3 or more days before the event. (Eventbrite service fees are non-refundable.) • No refunds will be issued for cancellations made within 3 days of the event, late arrivals, or no-shows. • Tickets may be transferred to another person but cannot be transferred to another event or date. • Refund requests must be submitted through Eventbrite before the cancellation deadline. • This policy applies to all circumstances, including illness, emergencies, travel delays, weather, or scheduling conflicts. • By purchasing a ticket, you acknowledge and agree to this refund policy. FOR YOUR COMFORT (OPTIONAL) Your space is fully prepared with a mat, blanket, and pillow. Feel free to bring: ✔ Extra blanket ✔ Pillow ✔ Eye mask ✔ Water bottle WHY SOUND THERAPY? Research in music therapy, neuroscience, and psychology suggests that immersive sound experiences can support relaxation, stress reduction, and nervous system regulation. Multiple studies have found that music-based interventions may help reduce anxiety, improve mood, support emotional regulation, and promote overall well-being. Participants often attend to: • Reduce stress and anxiety • Calm the nervous system • Experience deep relaxation • Improve focus and mental clarity • Support emotional well-being • Restore a sense of balance after demanding weeks • Experience meditation through immersive sound Every experience is unique, but many guests leave feeling calmer, mentally refreshed, emotionally centered, and deeply rested. RESERVE YOUR SPOT ➡️ RSVP through Eventbrite 📲 Text: 949-287-3445 📧 [email protected] 🌐 www.TheSoundBathStudio.com/events SERVING THE SOUTH BAY & GREATER LOS ANGELES The Sound Bath Studio proudly welcomes guests from across the Palos Verdes Peninsula and surrounding communities, including Rolling Hills Estates, Rancho Palos Verdes, Palos Verdes Estates, Redondo Beach, Hermosa Beach, Manhattan Beach, Torrance, San Pedro, Long Beach, Carson, El Segundo, Greater Los Angeles, and Orange County. Whether you're looking for a sound bath, guided meditation, sound healing, or a peaceful place to begin your week with greater clarity and intention, we look forward to welcoming you to our intimate studio experience. Follow The Sound Bath Studio Instagram: @TheSoundBathStudio