SOUND BATH PALOS VERDES – SUNDAY NIGHT SOUND HEALING & DEEP SLEEP

Wind down your weekend with immersive sound healing gongs, bowls & guided meditation for stress relief, nervous-system calm, and deep sleep SUNDAY NIGHT SOUND BATH IMMERSION | GONG GUIDED MEDITATION Close out your weekend at The Sound Bath Studio® with an intimate, small-group Sound Bath Immersion combining therapeutic sound, guided meditation, gentle breathwork, body awareness, and intentional rest. Designed as a peaceful transition into the week ahead, this Sunday evening experience gives you dedicated time to step away from the demands of daily life, settle your attention, and deeply relax through guided practices followed by the sounds and vibrations of Symphonic Gongs, Quartz Crystal Singing Bowls, Tibetan Bowls, Earth-based drums, and other therapeutic instruments. Whether Sunday evening tends to bring thoughts about everything waiting for you on Monday or you simply want to end your weekend with intentional time for yourself, this experience creates space to slow down, rest, and become more present before the week begins. This ticket is for a shared group experience in our dedicated indoor studio. Attendance is intentionally limited so you can enjoy personal space while experiencing the depth and collective atmosphere of immersive sound. WHAT IS A SOUND BATH IMMERSION? A Sound Bath Immersion is a modern wellness experience informed by longstanding contemplative sound practices and contemporary research into music, relaxation, stress, and well-being. At The Sound Bath Studio®, the experience begins before the instruments take center stage. We intentionally prepare the body and mind for immersive sound through guided meditation, gentle breathwork, body awareness, imagery, and progressive relaxation. You’ll be invited to notice where you may be holding physical tension or emotional heaviness, using gentle intentional breathing, imagery, and a guided body scan to support emotional awareness, settle the mind, and soften the body. These practices are designed to support the body’s natural relaxation response and encourage a shift toward a calmer physiological state, creating the conditions for deeper rest as you transition into the Sound Bath Immersion. From there, you rest comfortably as gongs, singing bowls, drums, and other therapeutic instruments create changing layers of sound and vibration throughout the room. Sound, silence, focused attention, and stillness become part of the experience as you are given dedicated time to simply rest and receive. Research into music-based interventions and sound-based practices suggests potential benefits for relaxation, perceived stress, anxiety, mood, and overall well-being. Individual experiences vary. THIS GROUP EXPERIENCE INCLUDES • Guided meditation, gentle breathwork, body awareness, imagery, and progressive relaxation to prepare the body and mind for immersive sound • A full Sound Bath Immersion guided by experienced facilitators • Symphonic Gongs, Quartz Crystal Singing Bowls, Tibetan Bowls, Earth-based drums, and other therapeutic instruments • Your own thoughtfully prepared resting space • Grounding to support a gentle transition out of the experience • An intimate small-group environment with attendance intentionally limited WHY CHOOSE THE SOUND BATH STUDIO®? Your experience takes place inside our dedicated studio in Rolling Hills Estates on the Palos Verdes Peninsula—a permanent wellness space created specifically for sound therapy, meditation, breathwork, hypnotherapy, and restorative experiences. Every element matters. From preparing the body and mind to the room layout, placement of the instruments, lighting, sound, comfort, natural aromas, silence, and progression of the session, the experience is intentionally structured from beginning to end. This is not a concert or large-scale sound bath. It is a professionally facilitated, intimate group wellness experience created to give you dedicated time and space to slow down, rest, and reconnect with a greater sense of calm, clarity, and presence. GROUP EXPERIENCE OR PRIVATE EXPERIENCE? When you purchase this ticket, you are reserving your place in an intimate group Sound Bath Immersion and will be sharing the studio with other registered guests. We intentionally keep our groups small to preserve personal space and the intimate character of the experience, but this is not a private or individually customized session. If you prefer a one-to-one experience, additional privacy, greater customization, or an environment tailored more closely to your individual preferences, private individual sessions are also available by appointment. Text 949-287-3445 for information about private experiences. 📍 LOCATION The Sound Bath Studio® 4020 Palos Verdes Dr. N., Suite 201 — Upstairs Rolling Hills Estates, CA 90274 🅿️ Free parking is available on the property. Enter through Academy Drive. ⏰ EVENT TIME & ARRIVAL • 7:00 PM – 9:00 PM • Doors open at 6:45 PM • Please arrive 10 minutes early so you have time to settle into your space • No late entry once the session begins to preserve the uninterrupted experience for the group Please plan for traffic, parking, and arrival time accordingly. 🔞 AGE REQUIREMENT Minimum age: 16 years YOUR SPACE IS PREPARED FOR YOU Once you reserve your spot, we begin preparing for your arrival. Before each session, every guest’s space is thoughtfully arranged with a mat, blanket, pillow, and soft eye covering so you can arrive, settle in, and focus on the experience. Because our groups are intentionally small, you’ll have enough personal space to move, adjust, and find what feels most comfortable for your body. We put care into the placement of each resting space, its relationship to the instruments, and the overall comfort and flow of the room. We provide the essentials, but comfort is personal. You are always welcome to bring anything that helps you feel more comfortable while resting—an extra blanket, your favorite pillow, an eye mask, comfortable socks, a water bottle, or another personal comfort item that helps you settle in. Wear comfortable clothing that allows you to rest easily. Your only job when you arrive is to leave your shoes at the door, settle into your space, and relax. We’ll take care of the rest. WHY SOUND THERAPY? People often attend our Sunday Night Sound Bath Immersion to: • Step away from stress and mental overload • Experience deep relaxation and intentional rest • Quiet a busy mind • Practice meditation in an immersive environment • Create space for reflection and emotional awareness • Feel more grounded and present • Create a calmer transition from the weekend into the week ahead Research examining music-based interventions and sound-based practices suggests potential benefits for relaxation, perceived stress, anxiety, mood, and emotional well-being. Individual experiences vary. A NOTE ABOUT OUR MULTISENSORY ENVIRONMENT The Sound Bath Studio® is a multisensory experience that may include immersive sound and vibration, ambient lighting, guided meditation, gentle breathwork, and therapeutic natural aromas. Natural incense, essential oils, and other therapeutic aromas may be incorporated into the studio environment as part of the group experience. We do not use synthetic fragrances. When an aroma is offered directly to an individual guest, you may simply accept or decline. Because this is a shared group experience, the overall studio environment is prepared for the group as a whole and is not individually customized.