Rooted in r e s t: A Somatic Sound Bath Journey

A guide somatic flow accompanied by a gentle, soothing quartz crystal sound bath to regulate your nervous system and feel renewed. Join Resonant Earth Sound Therapy for an evening of soothing touch, gentle breathwork, aromatherapy, and immersive sound.. 💆‍♀️💆‍♂️We’ll begin with Havening techniques, humming, and soothing self-touch to encourage relaxation and help you settle into your body. Practiced while resting on your mat, these gentle, optional techniques offer simple ways to comfort yourself during the busyness of everyday life. 🪄🎶From there, the sounds of crystal singing bowls, gongs, chimes, and Native American flute will guide you toward inner stillness—a space to soften, listen inward, and rest without needing to do or achieve anything. We’ll close with grounding practices to ease you back into your evening. 🫂Whether you’re seeking comfort, a sense of connection, or a quiet pause before the holiday season, come as you are. Let this be a moment to feel supported by the earth beneath you and make room for rest ***** Please bring your own blanket and pillow. ***** 💌 Stay connected with r e s t! upcoming sound baths and community events by signing up for my newsletter or r e s t with me on social media: WEBSITE | FACEBOOK | INSTAGRAM | YOUTUBE —————————————————— 🌀 What is a Sound Bath? A sound bath is a sonic journey into the theta brainwave state—the realm of deep relaxation, meditation, and profound rest. ✨ Using quartz crystal singing bowls, gongs, chimes, and other therapeutic instruments, sound baths support extended time in the parasympathetic (rest-and-repair) mode, encouraging cellular healing, emotional release, and inner peace. 🌿 Potential benefits include: • Deep relaxation 😌 • Stress & anxiety relief 🕊️ • Pain relief • Release of muscle tension & emotional blocks • Improved circulation, digestion & focus • Detoxification support • Mind-Body-Spirit connection • New insights, “downloads,” & revelations • Activation of inner light ✨ …and more —————————————————— 🕰️ Arrival & What to Bring Please arrive 15 minutes early to choose a mat, use the restroom, and settle in. This allows us to begin together on time—thank you for your cooperation! 🧘 We’ll be lying down on the floor for most of the session. Yoga matsare provided. Please bring your own blanket and pillow. 🔮 Optional items to accompany you on the journey: • Sleep mask • Stones or crystals • Prayer beads • Photos DISCLAIMER: Sound baths are not recommended for people with pacemakers, metal devices in the body, low blood pressure, epilepsy/seizures, or people in the first trimester of pregnancy. Please hydrate before and after the sound bath for maximum benefit. Numbness, tingling, lightheadedness, itching, slight nausea, and changes in mood or emotional state are all common symptoms after a sound bath. Please consult your physician if these feelings don’t subside. Appropriate for ages 13+. By purchasing a ticket, you agree to the following: I hereby release the sound healing practitioner and the venue of any responsibility or liability due to my attendance at this sound bath. I am fully aware that I am participating in this event at my own free will and at my own risk and will not hold the sound healing practitioner or the venue responsible in the event of me incurring any discomfort, injury or exacerbating any previously existing condition. I specifically agree that the parties above shall not be liable for any claim, demand, cause of action of any kind resulting from participation in this event. I have read the above release and waiver of liability and fully understand its contents. By purchasing a ticket to this event, I voluntarily agree to the terms and conditions stated above.