FREE Breathwork

Breathe. Pause. Reset. Join us for a FREE guided breathwork experience at Tinker House Events. No experience needed. A FREE Guided Breathwork Experience at Tinker House Events Maybe you've heard about breathwork but never really understood what it was. Maybe you've wanted to try it, but the cost, setting, or uncertainty of walking into something new kept you from giving it a shot. Or maybe life has simply been moving fast, and you could use an evening to slow down, breathe, and reconnect with yourself without spending a dollar! This night is for you. Eldr & Air is opening the doors at Tinker House Events for a completely FREE guided breathwork experience on Tuesday, September 29th at 6:30 PM. No experience is needed. You don't need to be flexible, spiritual, good at meditation, or even know what breathwork is. Just come as you are. What is breathwork? At its simplest, breathwork is the intentional use of your breathing to influence how you feel physically, mentally, and emotionally. During the experience, you'll be guided through different breathing techniques while lying comfortably on a mat. Music and facilitation will help you move through the experience, but your breath and your body set the pace. For some people, breathwork creates a deep sense of calm. Others experience clarity, emotion, energy, release, or simply the feeling of finally slowing down. There is no "right" experience to have. Why is this event FREE? Because practices that can help people feel more connected to themselves should be avalaible to everyone. This event is an opportunity to experience breathwork without worrying about the price tag. Whether this is your first introduction to this kind of work or you've practiced breathwork before, you're welcome here. What to Expect We'll begin by getting comfortable, slowing things down, and introducing the breathing techniques we'll be using. From there, you'll be guided into an immersive breathwork experience supported by music and intentional facilitation. We'll finish by giving your body time to settle and allowing space to simply notice how you feel. The entire experience is designed to be welcoming and approachable, especially if you've never done anything like this before. Who Is This For? You don't need to be a "breathwork person." This experience is for anyone who wants an opportunity to: • Step away from the noise of everyday life • Reduce stress and reconnect with their body • Explore breathwork in a welcoming environment • Create space for clarity, reflection, or release • Try something new without a financial barrier • Spend an evening intentionally taking care of themselves Beginners are not just welcome. This event was created with you in mind. What to Bring Bring a yoga mat or something comfortable to lie on, a blanket, pillow, water, and anything else that will help you feel comfortable. Wear loose, comfortable clothing. Most importantly, bring an open mind. The Details Tuesday, September 29th 6:30 PM Tinker House Events | Indianapolis Cost: FREE Space is limited, so please reserve a ticket only if you plan to attend. If your plans change, releasing your ticket gives someone else the opportunity to experience the event. Come breathe with us. No pressure. No expectations. No experience required. Breathe. Pause. Awaken. A quick note before you breathe: Breathwork can create strong physical and emotional sensations. If you are pregnant or have a history of serious heart conditions, uncontrolled high blood pressure, seizures/epilepsy, significant respiratory conditions, recent major surgery, or another condition that could be affected by intensive breathing, please consult your healthcare provider before participating. You are always encouraged to listen to your body, modify the breathing, or return to normal breathing at any point. Participation is completely at your own pace. By registering for and participating in this event, you acknowledge that breathwork is a voluntary physical and emotional practice, understand and accept the potential risks involved, and agree to take responsibility for your own health, safety, and participation. Reach out directly, or consult your medical professional, if you are unsure.