Mindful Bliss: A Mindfulness Meditation Journey

Join us for a peaceful journey of mindfulness meditation to find inner bliss and cultivate a sense of calm and clarity in your busy life! Run with Wine Presents - Mindful Bliss: A Mindfulness Meditation Journey Experience deep relaxation and inner peace at our mindfulness meditation class, led by Page Park, Founder of Soul Sanctuary. This session is designed to guide you through calming breathwork and group meditation, creating a soothing atmosphere for reflection and rejuvenation. With mats, blankets, and bolsters available for added comfort, immerse yourself in a gentle practice that nurtures both body and mind. Whether you're new to mindfulness or a seasoned practitioner, this session will provide you with the tools to enhance well-being and tranquility in your daily life. Event Details • Time: 6:30pm to 8:00pm • Price: FREE for Members, $20 for non-members(Become a member for only $50 per month and get unlimited access to holistic wellness training, plant-based cooking classes, and discounts with our wellness providers. https://www.rwwhealth.org/membership-info) What to Expect • Comfort-Enhanced Meditation: Mats, blankets, and bolsters will be provided for a truly relaxing environment. • Guided Group Meditation: Engage in a deeply restorative group meditation session that incorporates gentle breathwork and mindfulness exercises. • Relaxation and Reflection: This practice offers an opportunity to release stress, calm your mind, and leave feeling more balanced and centered. About Page Park Page Park is the founder of Soul Sanctuary and an experienced mindfulness and meditation coach. She creates a welcoming space where participants can explore the healing power of meditation and breathwork, helping them reconnect with their inner calm and improve overall well-being.