Mama Hour: Postpartum Pilates + Play

A Reformer pilates class made for moms in their postpartum season. Build strength, move your body, and bring your little one (0-3) along. Your Workout. Your Body. Your Turn. Motherhood changes your body, but your fitness goals don't have to disappear. Mama’s Turn brings postpartum-focused Pilates to established fitness studios, creating space for moms to prioritize movement without having to leave their little ones behind. The Class Join us for a 50-minute beginner-friendly reformer Pilates class led by a STOTT PILATES-certified instructor at a STOTT PILATES Licensed Training Center. This class has been modified specifically with the postpartum mom in mind. Using light-to-medium spring resistance, controlled movements, and intentional progressions, we'll focus on rebuilding strength gradually rather than pushing for intensity. Our focus includes: • Deep core strength: Gently rebuilding strength and control through the deep abdominal muscles. • Core and pelvic floor coordination: Working on the connection between the transverse abdominis and pelvic floor. • Stability and control: Developing a stronger foundation through mindful, controlled movement. • Gradual progression: Moving at an appropriate pace, with modifications to accommodate postpartum needs. Whether you're returning to exercise or looking for a workout that considers the changes your body has experienced, this class offers an opportunity to move with intention and reconnect with your body. Little Ones Welcome Children ages 2 months through 3 years old are welcome! With the optional childcare add-on, your little one will be supervised by background-checked caregivers certified in pediatric first aid and CPR in a separate, designated fitness room. While you participate in class, your child can enjoy structured, age-appropriate activities in a safe, supervised space. How childcare booking works: • Mom’s Spot: Required for your participation in class. • Little One Add-On: Add this ticket for each child if you need childcare. Childcare is optional, so you can book your class without it if you prefer to make other arrangements for your little one. Have questions about whether this experience is appropriate for your child's age or individual needs? Contact us before booking so we can discuss your situation. Reserve Your Spot Ready to make time for yourself? Book your spot today! Choose Mom’s Spot and add the appropriate childcare ticket(s) during checkout if needed. Spaces are limited. Come as you are, honor where your body is today, and take the next step toward feeling stronger. Presented by Mama’s Turn, bringing postpartum-focused movement experiences to Long Beach.