A Little R&R: Pop-Up Retreat Experience

A space to pause, replenish & reset before the season gets busy. Fall has a way of filling up quickly. Between football season, gatherings, celebrations, work, and the beginning of the holiday rush, there can be very little room left to simply pause. A Little R&R is an invitation to make room to do just that. Join us for a cozy, midday pop-up retreat designed to help you slow down, settle in, and replenish before the season gets busy. This isn't a retreat where you have to follow a packed schedule or be in the same room doing the same thing as everyone else. Come in, get comfortable, explore, and make the experience your own. Your R&R includes: 🧘🏽‍♀️ Meditative Yoga Short, rotating 15-minute sessions designed to help you stretch, breathe, and settle into the moment. 💆🏽 Complimentary 5-Minute Massage Enjoy a little hands-on relaxation with one of our participating massage providers. Additional massage time will be available for purchase directly with the provider. 🌿 Scent Bar Take a moment to explore, experience, and shop the scents that speak to you. 🥤 Complimentary Cold-Pressed Beverage Enjoy one complimentary beverage, with additional cold-pressed juices available for purchase. 🥣 Nourishment + Refreshments Enjoy complimentary charcuterie-style refreshments while supplies last, with nourishing build-your-own bowls available for purchase. 🛋️ A Place to Simply Be Take your time in the lounge, enjoy your food, connect with others, or simply sit back and do absolutely nothing. Come as you are. Move at your own pace. Throughout the four-hour experience, guests can naturally rotate between the different offerings. There is no pressure to do everything. Your R&R can look however you need it to. Whether you spend your time stretching, getting a massage, sipping something fresh, exploring the scent bar, enjoying a bowl, or settling into the lounge... we're creating the space. You decide how you receive it. EVENT DETAILS November 1 2:00 PM – 6:00 PM Jackson Medical Mall | 2nd Floor Come take a little time for yourself before the season asks for everything else. A little R&R. You deserve it.