Women's Warrior Self-Defense Program

Walk Taller. Set Stronger Boundaries. Feel Confident Anywhere. This is more than a defense class, it’s a women's empowerment experience! Our Warrior Program is more than a self-defense class-it's an empowering experience designed to help women feel safer, more confident, and more in control of their lives. Whether you’re a total beginner or want to sharpen your skills, this program’s got your back. Meet awesome ladies, get active, and feel unstoppable. Don’t miss out on this empowering journey! This is our signature program and was the inspiration behind our book "Rewired: Transforming Trauma through Self-Defense Training." It's designed to help you become your own best protector! • The Program starts the first Sunday of each month from 4:00pm-6:00pm or the first Wednesday of each month from 5:45pm-7:45pm, your choice. • If you choose to take all 3 classes, they are held the following Wednesdays or Sundays, your choice. • 1st Class held the 1st week of month, 2nd Class held 2nd week, 3rd Class held the 3rd week of the month. • Class #1: Risk reduction strategies, Criminal/defensive mindsets, Stranger vs. non-stranger attacks, Verbal power, Defensive posture, Striking to end an attack. • Class #2: Blocking, Escapes from holds/pins and Practical skills. • Class #3: Review of class 1 and 2 and Dynamic scenario training to conquer adrenaline/fear and to test your new skills. • You can take Class #1 or all three. Options under tickets. • Bring a friend and you both get a FREE trial Fight Club Class! • Open to females 10 yrs. and over • Males may not stay during class • Waiver required to participate